Agility at Any Age Discover the Secret to Balance Mobility and Confidence edition by Mary Derbyshire Health Fitness Dieting eBooks
Download As PDF : Agility at Any Age Discover the Secret to Balance Mobility and Confidence edition by Mary Derbyshire Health Fitness Dieting eBooks 
As we age, many of us begin to feel the signs of our years within our joints, limbs, and muscles. Mobility and balance can decrease over the years. Is there an easy and effective way to improve agility? Can quality of life simply improve by moving better? Agility at Any Age Discover the Secret to Balance, Mobility, and Confidence answers these questions and more. This easy-to-follow guide will help you improve your life with such tips as, how to utilize the Alexander Technique to improve everyday movements, ways to reduce pain, how to improve balance, and how moving differently can improve your overall life. Written by an expert who has over twenty years of experience working as a teacher certified by the American Society for the Alexander Technique, Agility at Any Age Discover the Secret to Balance, Mobility, and Confidence is a must- read for those individuals whose lives still hold limitless potential. This book comes with interactive videos that bring the instruction to life!
Agility at Any Age Discover the Secret to Balance Mobility and Confidence edition by Mary Derbyshire Health Fitness Dieting eBooks
This is a wonderfully clear and encouraging book to help us stay flexible, agile, and painfree. The exercises are simply and clearly demonstrated, well grounded in Alexander research and techniques. Just noticing the way we hold our bodies in everyday activities, and how to do it in a healthy way, is so beneficial. For example, I noticed my neck was sore and I had had a few moments of vertigo when lying down. I began to notice how I was holding my neck while driving, and that I had been watching the flatscreen TV on the wall at a terrible angle for my neck. Thanks to Mary's teaching and demonstrations I was able to heal this on my own in a few days time. Thanks Mary Derbyshire!Product details
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Tags : Agility at Any Age: Discover the Secret to Balance, Mobility and Confidence - Kindle edition by Mary Derbyshire. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Agility at Any Age: Discover the Secret to Balance, Mobility and Confidence.,ebook,Mary Derbyshire,Agility at Any Age: Discover the Secret to Balance, Mobility and Confidence,Health & Fitness General,Health & Fitness Pain Management
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Agility at Any Age Discover the Secret to Balance Mobility and Confidence edition by Mary Derbyshire Health Fitness Dieting eBooks Reviews
Well written. Good information on maintaining good agility
as you age.
Simple things and improvements that can help to regain agility significantly. Awareness of the aliveness of our bodies is healing.
Interesting book. Mary gives good tips and includes access to instructional videos. Very helpful.
The most user friendly publication there is! I've read several books on the Alexander Technique, and this is by far the clearest, to-the-point book. And it is delivered with charm and joy!
This is a wonderful interactive book. By using the code reader app, the author appears in a video to demonstrate the method she is explaining. It is like having a private lesson in your own home when you choose to have it.
Agility at Any Age is a book for anyone who feels muscles tighten and bones producing pain and limited mobility. I recommend the exercises that are easy and safe to do. I love the QR codes in the book that connect to videos she's done to demonstrate what she is talking about. Outstanding book!
Mary Derbyshire has written such a clear and easy book to read, that breaks down exactly what you need to know to get out of pain and get moving again. I love how she takes a stand and says you can improve your ability to move with balance and agility, and get out of pain, no matter what your age. You can start now! There's hope! So refreshing. Also, she has links in the book that take you to videos which show you exactly what to do–so ingenious! She demonstrates exactly what to do and that just adds to the written instructions in the book. I highly recommend this book!! She's a great teacher and writes in an easy to understand manner.
This is a wonderfully clear and encouraging book to help us stay flexible, agile, and painfree. The exercises are simply and clearly demonstrated, well grounded in Alexander research and techniques. Just noticing the way we hold our bodies in everyday activities, and how to do it in a healthy way, is so beneficial. For example, I noticed my neck was sore and I had had a few moments of vertigo when lying down. I began to notice how I was holding my neck while driving, and that I had been watching the flatscreen TV on the wall at a terrible angle for my neck. Thanks to Mary's teaching and demonstrations I was able to heal this on my own in a few days time. Thanks Mary Derbyshire!
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